As we all know the face and characteristics of the COVID-19 is changing everyday if you are taking a direct focus to the media. This is because there are still a lot of questions about the virus.I would like to share some essentials that could help to prevent illness before they would have a chance to manifest or become full blown. First I must say I am not here to diagnose or treat. I am only making suggestions ,If you would like to change anything with your physical or mental health always consult your own Medical Practitioner.
Physical Health is simply connected to emotional and mental health,it is a known fact that taking good care of yourself is considered to be a powerful way to get a hold on your emotional and mental health your body and mind are linked together and this is one of the reason why when you develop your physical health you will automatically experience greater emotional and mental well being.
Regular exercise will not just strengthen your lungs and heart ,it also has the potential to release endorphins within your body.I guess you say what are endorphins Doc? Endorphins are powerful chemicals that are responsible for energizing the body as well as lifting the mood of people.Daily choices as well as the activities that you engage in can greatly affect the way you feel emotionally and physically. Exercise also help to relieve stress.
Rest having enough rest and getting adequate hours of sleep is highly recommended.We need 7-8 hours of sleep every night to function optimally,normally our bodies secrete healing hormones between the hours of 10pm and 2am while sleeping to help your body recover for the next day to run at its optimum level.
Learning good nutrition is important to have a well balanced diet. A Lot of people are unaware of how large of a role nutrition actually plays in our mental and physical health. Just take one day at a time with it and make healthy lifestyle choices.
Sunlight gets a small dose of sunlight each day.Sunlight has the ability to lift your mood .Our bodies also need the natural vitamin D that is produced from the sun.
Water is essential without water your body breaks down really fast. Water is responsible for maintaining skin health. Water is responsible for maintaining body balance,flushing toxins and keeping moisture in the skin.The body excretes about 2 to 3 quarts of water a day and you have to definitely replace the water that your body lose so you wont get dehydrated,but there is a difference between dehydration from water verses electrolytes,which is very important to your body as well so if feel like your body has been depleted of electrolytes you have to replace them and you can normally do that with a sport drink if the case is mild, but if you feel that it is severe consult you doctor immediately.
Vitamins and Minerals Multivitamins provide hormone balance,strength also in the immune system,enhance healthy skin and supply energy you can get the vitamins that you need in your dark leafy and root vegetables, fruit,nuts,and seeds.Minerals have many key roles that are responsible for our health.Fiber is very important for preventing constipation which is important for maintaining intestinal health.member that your body is equipped to make most of the minerals that it needs but you have to feed it great nutritional food choices.
Enclosing Consistency is the key to a Healthy lifestyle change