Mental health is still a relatively new topic in the grand scheme of the world. Yes, mental health problems have existed throughout time, but it’s only something we’ve started discussing openly in the last decade or so.
As a consequence, there is a lot of misinformation regarding mental health, leading to loads of myths surfacing that people believe. In today’s post, we’ll go through some of the most prominent myths and show you just how false they really are.
WE SHOULD ALWAYS BE COMFORTABLE
If there’s one myth that can actually have a negative effect on our mental health is the fact that we need to be comfortable all the time. There is a school of thought that, if we inoculate ourselves with a small dose of being uncomfortable, it can prepare our minds and bodies for the little things in life that cause us undue stress.
Take A Class
Take a martial arts class as an example, jiu jitsu is a practice that doesn’t require brute strength in the slightest, just the ability to learn techniques to use an opponent’s weight against them. A class can be a great lesson in that you actually have what it takes to thrive in the most uncomfortable of situations so while it’s customary to wear what’s called a gi to class, there are plenty of providers like Kingz that can kit you out, you may benefit from this dose of being uncomfortable and actually helps you be a stronger person, because you’ll have a weekly session that’s pushing you to your mental limit, but in a supportive environment.
A little discomfort can do a lot to help us learn about ourselves.
Only weak people suffer from mental health problems
This is an archaic myth that some people still believe to this day. There’s a misconception that you’re “weak” if you suffer from things like depression or anxiety. In reality, anyone can have mental health issues. Even some of the “strongest” people around can develop mental health concerns – like Chris Evans, Captain America himself! He spoke about suffering from social anxiety in an interview many years ago, showing that these issues can affect anyone.
You are not weak if you have mental health concerns, you are simply a human being like the rest of us!
Sleep will cure your mental health issues
If you search for ways to cure or deal with common mental health concerns, you’ll often see sleep as a top suggestion. People believe that a good night’s sleep is all you need to improve your mental health. Realistically, it’s not that simple.
Yes, sleep has a strong link to your mental wellbeing. If you struggle to sleep every night, you will benefit from sleeping longer hours. Supplements like sleeping gummies from CBDistillery can help you drift off into a deeper sleep, and you will see improvements. Sleep helps you feel more refreshed and can prevent a lot of stress – but it is not a cure for your mental health. It is simply one of many solutions to consider, so don’t assume you can combat your problems with sleep alone.
Mental health problems are new
We touched on this in the introduction, and it’s simply not true. People think that mental health problems are new or that more people suffer from them now than ever before. Sure, we may see a slight spike after the pandemic, but people have had mental health problems since the dawn of mankind!!
The difference is that there are more ways to speak about them these days. We have social media where anyone can post about anything. People have more opportunities to speak up or vent their feelings, which is why it feels like more people have mental health problems now than 50 years ago.
In all honesty, there are dozens of other myths we could talk about, but there isn’t enough time. The biggest thing to take from this is that you are not alone. Loads of people have mental health issues and you shouldn’t feel ashamed or embarrassed if you’re suffering. There are plenty of ways to support your mental health, and we strongly recommend doing this – even if you don’t have obvious signs of mental health problems. Look after your mental health as much as you look after your physical health.
